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Wednesday October 3 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Steve clean
  • Clean & Jerk - 60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1x4
  • Clean Pull - 100% (of clean) x 3 x 4
  • Front Squat - 70% x 3, 75% x 3, 80% x 3 x 3


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1 Comments
Kevin 2012-10-02
I've been meaning to ask, Kara, did you have a boy or a girl? Congratulations either way. Nice to see you back at the gym.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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