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Monday October 8 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Aimee snatch
  • Snatch - 60%x3, 65%x3, 70%x2, 75x2, 80% x 2 x 3
  • Snatch Pull - 100% (of sn) x 3x2, 105% x 3 x 2
  • Back Squat - 70%x4, 75%x4, 80%x4x3
  • SLDL - 3x5
Just like last week, increase the weights on the heaviest sets of each exercise if you're feeling good.

Week 6 of 12

Questions? Get answers here or post in comments.
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Louie Martinez 2012-10-07
SLDL? I'm new.
Steve Pan 2012-10-08
SLDL is stiff legged dead lift. You should be able to find a video of it in the exercises section.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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