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Wednesday October 10 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Mike Jerk
  • Clean & Jerk - 60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1, 80%x2+1 x 3
  • Clean Pull - 100% (of cln) x 3 x 2, 105% x 3 x 2
  • Front Squat - 70%x3, 75%x3, 80%x3, 85%x3x2

Questions? Get answers here or post in comments.
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Brad 2012-10-10
I'm just starting this week - is x3+1 3 cleans + 1 jerk? Thanks
Steve Pan 2012-10-10
Brad -

That is correct 3 cleans plus 1 jerk.

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