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Thursday October 11 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Alyssa snatch
  • Power Snatch - 70%x3, 75%x3, 80%x2x2, 85%x2x2
  • Snatch High-Pull - 75% (of sn) x3x2, 80%x3x3
  • Snatch Push Press + Overhead Squat - 70% (of sn) x 5+1, 75%x3+1, 80%x3+1, 85%x3+1x2
20-15-10-5 reps, no rest:
Chin-ups
Push-ups


Questions? Get answers here or post in comments.
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2 Comments
Tyler from FFT 2012-10-10
Thanks for posting these Greg. I have a huge love for Olympic weightlifting and enjoy following your programming.
Samuel Aguirre 2012-10-12
power snatch up to 195lb
pulls up to 245
snatch press +ohs 275 lbs
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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