Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday October 13 2012
Comments (4)  |  Help  |  Programs  |  Exercises

Steve jerk
  • Snatch - 65%x2, 70%x2x2, 75%x1x2, 80%x1, 85%x1, 90%x1, heavy single
  • Clean & Jerk - 65%x2+1, 70%x2+1x2, 75%x1+1x2, 80%x1+1, 85%x1+1, 90%x1+1, heavy single
  • Back Squat 75% x3, 80%x3x2, 85%x3x2
  • Good Morning - 3x5
  • Press - 3x6


Questions? Get answers here or post in comments.
Print Friendly and PDF


4 Comments
Gabe 2012-10-12
Greg,

If I am unable to train on Saturdays or Sundays, how would you recommend adjusting schedule so as not to miss any work? Just train all 5 weekdays with no rest day (Friday's work on Thursday and Saturday's on Friday)? I appreciate any suggestions.
Steve Pan 2012-10-13
Gabe -

You can move Saturday's workout to Friday and make Thursday's workout a little lighter if you are struggling on that last workout. You can also move one of the exercises from Thursday to Tuesday if that helps you get a good Friday workout.
Gabe 2012-10-13
Steve,

Great suggestion. Thanks!
Zack 2013-05-19
heavy single snatch - 220... +10 from the previous week
heavy single clean and jerk - 280... +5 from previous week

continued to work on cleans...got up to 295...miss 3 times on 300...close though

thanks for the great programming
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine