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Tuesday October 16 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Aimee snatch
  • Power Clean - 70%x3, 75%x3, 80%x2, 85%x2, 2RM
  • Power Jerk - 60% (of split jrk) x 3, 65%x3, 70%x2, 75%x2, 2RM
  • Push Press - 70%x5, 75%x5, 80%x3, 85%x3, 3RM
5 sets; no rest:
8 KB swings
4 KB clean + push press/arm

Questions? Get answers here or post in comments.
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2 Comments
John 2012-10-16
RM - it's mean maximum rep?
Steve Pan 2012-10-16
John -

RM means rep max. So for 2RM that would be a two rep max for that exercise for the day.
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