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Monday October 22 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Alyssa clean
  • Snatch - 60%x2, 65%x2, 70%x2, 75%x1, 80%x1x3
  • Snatch Pull - 90% (of sn) x 2, 95%x2, 100%x2
  • Back Squat - 70%x3, 75%x3, 80%x2x3
Week 8 of 12
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2 Comments
Mike 2013-03-23
Is there a difference between the Snatch Pull and the Snatch High-Pull from a few days before this?
Steve Pan 2013-03-25
Mike - Snatch high-pull you will pull the bar higher than a snatch pull and the snatch pulls will be generally heavier. Check out the videos in the exercises section at the top to see the difference.
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