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Wednesday October 24 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Jessica clean
  • Clean & Jerk (1+1) - 60%, 65%, 70%, 75%, 80% x 3 sets
  • Clean Pull - 90% (of cln) x 2, 95%x2, 100%x2
  • Front Squat - 70%x3, 75%x2x3
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2 Comments
Michael K 2012-11-13
On the C&J, does the "3 sets" apply only to the 80%, or do we run through the whole increasing sequence three times? Thanks.
Steve Pan 2012-11-13
The 3 sets are only at the 80%.
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