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Thursday October 25 2012
Comments (4)  |  Help  |  Programs  |  Exercises

Aimee jerk
  • Power Snatch - 70%x2, 75%x2, 80%x1x3
  • Snatch Balance - 60% (of sn) x2, 65%x2, 70%x2, 75%x2
  • Jerk Bnk - 60%x2, 65%x2, 70%x2x3
3 sets; no rest:
10 KB swings
10 KB clean/arm
10 KB push press/arm

Questions? Get answers here or post in comments.
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Dano 2012-11-03
What is Jerk Bnk?
Steve Pan 2012-11-05
Jerk BNK is Jerk from behind the neck.
Mike 2013-03-23
and what do you do for "Snatch Balance?"
Steve Pan 2013-03-25
Mike -

Snatch balance demo can be found here: catalystathletics.com/exercises/exercise.php?exerciseID=80

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