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Wednesday October 31 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Mike clean
  • Power Jerk - 60% (of split jrk) x3, 65%x3, 70%x3, (75%x2, 70%x3) x 2
  • Press -  4 x 4 - challenging weight but smooth reps; no grinds
4 sets; no rest:
15 KB swings
10 pull-ups

Questions? Get answers here or post in comments.
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Gabe 2012-10-31
About how often should I expect to test my snatch and C&J during this cycle? Only asking because the weights seem very light.
Greg Everett 2012-10-31
you'll be going to maxes twice a week for the next 2 weeks. don't worry.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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