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Saturday November 3 2012
Comments (4)  |  Help  |  Programs  |  Exercises

Jolie block clean
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Michael K 2012-12-14
Please tell me if I am reading this correctly:

For the 60% lifts, we are to PS-OHS-PS-OHS with no significant rest between movements. Then we are to do the same thing with the 65% weight. When we get to the 70%, we are should PS-OHS-PS-OHS, recover, and then do it again. ...and then do the same with the 75%.

Is that close?

Steve Pan 2012-12-14
Michael -

That is correct. You can take rest between the sets and rest a few seconds between snatches if needed.
Michael K 2012-12-15
Thanks, Steve.

And do we base the percentages off of our power snatch or off our overhead squat?
Steve Pan 2012-12-17
Michael -

You will take the %s off off your best power snatch.
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