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Wednesday November 7 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Steve clean
  • Jerk - 70%x2, 80%x2, 85%x2x2, 90%x2x2
  • Good morning - 4x5
15-12-9-5 reps of:
Chin-ups
DB push press

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3 Comments
Rick G 2012-11-07
For your conditioning, do you do kipping chins and pullups or strict, or is it just athlete's choice depending on their goals?
Steve Pan 2012-11-07
The workouts will specify when it should be kipping. This workout is with strict chin-ups.
Rick G 2012-11-07
Thanks Steve
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