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Monday November 19 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Brian jerk
  • Snatch - 60%x2, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, 85%x1x3
  • Clean & Jerk - 60%x2+1, 70%x2+1, 75%x1+1, 80%x1+1, 85%x1+1, 90%x1+1, 95%x1+1, 85%x1+1x3
  • Snatch Pull - 95% (of sn) x 2 x 5
  • Front Squat - 60%x3, 70%x3, 80%x3, 85%x2, 90%x1, 80%x3 85%x2x3
Week 12 of 12

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Bryan 2012-11-19
What does the +1 mean?
Kevin 2012-11-19
Bryan, +1 refers to 1clean + 1 jerk x the number of sets listed. So basically, you are doing 3 singles for the full lift if it says x3. If it says 2+1 that means 2 cleans + 1 jerk x whatever sets are listed. Am I right America?
Bryan 2012-11-19
Makes sense thanks man.

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