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Monday December 3 2012
Comments  |  Help  |  Programs  |  Exercises

Chyna adjusts for the jerk
  • 3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70%, 75% x 3 sets
  • Snatch Pull - 95% (of sn) x 3 x 2, 100% x 3 x 2
  • Back Squat - 75% x 5 x 5
  • Push Press - 75% x 5 x 5
For all exercises this week, if the prescribed weights feel good, you can increase weights on your final sets.

Week 2 of 8

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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