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Friday December 7 2012
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Audra power jerk
Rest Day

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Iron Mike Estrada 2012-12-06
rest day, thank goodness.
Iron Mike Estrada 2012-12-06
Hey guys and gals, i have been following your Workouts everyday and love them. Love the website and all the info.
Iron Mike
brazilian Jiu-jitsu brown belt
crossfitter/ crossfit Dover DE.
Oly lifter.

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