Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Friday December 7 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Audra power jerk
Rest Day

Questions? Get answers here or post in comments.
Print Friendly and PDF

Iron Mike Estrada 2012-12-06
rest day, thank goodness.
Iron Mike Estrada 2012-12-06
Hey guys and gals, i have been following your Workouts everyday and love them. Love the website and all the info.
Iron Mike
brazilian Jiu-jitsu brown belt
crossfitter/ crossfit Dover DE.
Oly lifter.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine