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Friday December 7 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Audra power jerk
Rest Day
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2 Comments
Iron Mike Estrada 2012-12-06
rest day, thank goodness.
Iron Mike Estrada 2012-12-06
Hey guys and gals, i have been following your Workouts everyday and love them. Love the website and all the info. Iron Mike brazilian Jiu-jitsu brown belt crossfitter/ crossfit Dover DE. Oly lifter.
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