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Saturday December 8 2012
Comments (4)  |  Help  |  Programs  |  Exercises

Steve clean pull
  • Snatch - 60%x2, 70%x2, 80%x2, heavy single
  • Clean & Jerk - 60%x2+1, 70%x2+1, 80%x2+1, heavy single
  • Back Squat - 80% x 3 x 5
  • SLDL - 3x5

Questions? Get answers here or post in comments.
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Steve 2012-12-08
sn 1x100pr
cj 1x110pr
Gordo 2012-12-16
Snatch 67 (missed 70)
C&J 81 (missed 86)
BS 90x3x2, 95x3x2
Kyle 2015-02-03
Is the Clean and jerk notion, 2+1, suppose to mean two cleans and one jerk?
Steve Pan 2015-02-04
That is correct. 2+1 will be 2 cleans and 1 jerk.

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