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Sunday December 9 2012
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Chyna jerk
Rest Day

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JamesP 2012-12-09
Greg, I know this isn't rest day related, but I just finished the squat volume/frequency cycle from your book and put 16kg and 10kg respectively on my back and front squat! Thank you for the good programming!
Greg Everett 2012-12-17

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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