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Sunday December 9 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Chyna jerk
Rest Day

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JamesP 2012-12-09
Greg, I know this isn't rest day related, but I just finished the squat volume/frequency cycle from your book and put 16kg and 10kg respectively on my back and front squat! Thank you for the good programming!
Greg Everett 2012-12-17

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