Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Monday December 10 2012
Comments (4)  |  Help  |  Programs  |  Exercises

  • 3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70%, 75%, 80%, max
  • Snatch Pull - 100% (of sn) x 3 x 4
  • Back Squat - 70% x 5, 75% x 5, 80% x 5, 5RM
  • Push Press - 70% x 5, 75% x 5, 5RM
Week 3 of 8

Questions? Get answers here or post in comments.
Print Friendly and PDF

Hans 2014-12-18
what is RM?
Steve Pan 2014-12-18
RM is rep max. So 5RM is 5 rep max. For more information on notation refer to the Program Help & Info section above.
Jorge 2015-02-17
When it says max after the 80% does that mean go for a 1RM? Or does it mean those percentages should be from your max?
Steve Pan 2015-02-17
Jorge -

Work up past the 80% and go for the best 3-position snatch you can get to. The percentages before are off of your best snatch single.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine