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Monday December 10 2012
Comments (6)  |  Help  |  Programs  |  Exercises

  • 3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70%, 75%, 80%, max
  • Snatch Pull - 100% (of sn) x 3 x 4
  • Back Squat - 70% x 5, 75% x 5, 80% x 5, 5RM
  • Push Press - 70% x 5, 75% x 5, 5RM
Week 3 of 8


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7 Comments
Hans 2014-12-18
what is RM?
Steve Pan 2014-12-18
RM is rep max. So 5RM is 5 rep max. For more information on notation refer to the Program Help & Info section above.
Jorge 2015-02-17
When it says max after the 80% does that mean go for a 1RM? Or does it mean those percentages should be from your max?
Steve Pan 2015-02-17
Jorge -

Work up past the 80% and go for the best 3-position snatch you can get to. The percentages before are off of your best snatch single.
Michael 2015-05-15
Hello,

quick question about this rep/set scheme, Push Press - 70% x 5, 75% x 5, 5RM
is it 2 sets of 5 one at 70% and the other at 75% of your 5 rep max?

Thanks,

Michael
Steve Pan 2015-05-15
That is correct you will do a set of five at 70% and 75% and then work to a 5 rep max.
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