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Wednesday December 12 2012
Comments (1)  |  Help  |  Programs  |  Exercises

  • 3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%, 75%, 80%, max
  • Clean Pull - 100% (of cln) x 3 x 4
  • Front Squat - 70% x 3, 75% x 3, 80% x 3, 3RM
  • Good Morning - 3x5

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Hook1724 2013-10-30
When it says max does that mean load your max onto the bar or does that mean find a max for the day?

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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