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Thursday December 13 2012
Comments (2)  |  Help  |  Programs  |  Exercises

  • Power Snatch - 70% x 3, 75% x 3, 80% x 3, 3RM
  • Snatch High-Pull - 75% (of sn) x 3 x 3, 80% x 3 x 2
  • Snatch Push Press + Overhead Squat - 70% (of sn or ohs) x 5+1, 75% x 5+1, 80% x 5+1, max 5+1
5 sets; no rest:
10 DB hang power clean
10 KB push press


Questions? Get answers here or post in comments.
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2 Comments
Steve 2014-07-02
Are the 10 DB hang power cleans and the 10 KB push press performed 10 reps per arm, one arm at a time or both arms at the same time?

Btw I am loving the program so far. Mid-way through week three and have been hitting PR ' S on heavy reps and 3RM's without intending too. THANKS!
Steve Pan 2014-07-02
Steve -

The DB hang power cleans and KB push presses will be 2-arm. Good to hear you are making PRs!
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