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Thursday December 13 2012
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Steve 2014-07-02
Are the 10 DB hang power cleans and the 10 KB push press performed 10 reps per arm, one arm at a time or both arms at the same time?

Btw I am loving the program so far. Mid-way through week three and have been hitting PR ' S on heavy reps and 3RM's without intending too. THANKS!
Steve Pan 2014-07-02
Steve -

The DB hang power cleans and KB push presses will be 2-arm. Good to hear you are making PRs!
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