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Friday December 14 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Rest Day
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2 Comments
Brandon E 2012-12-14
Can anyone suggest some mobility options for a loss of lumbar curve in the deep bottom position of the squat.
Steve Pan 2012-12-17
Work on stretching your hamstrings and strengthening your lower back. SLDLs or good mornings will be good for working that good back arch. Also working on stretching the hips with russian baby makers will help with that bottom position. (catalystathletics.com/blog/blog.php?blogID=1695)
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