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Monday December 17 2012
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Jessica block power snatch
  • Snatch - 60%x2, 65%x2x2, 70%x2x3
  • Snatch Pull - 90% (of sn) x 2 x 2, 95% x 2 x 2
  • Back Squat - 70% x 3 x 5
This is a recovery week. You'll probably feel beat up until the end of the week. Next week we start pushing again.

Week 4 of 8

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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