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Tuesday December 18 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Blake clean
  • Power Clean - 70% x 2 x 5
  • Power Jerk - 60% (of split jerk) x 2 x 5
  • Push Press - 70% x 3 x 3
700 m row @ 75% effort

Questions? Get answers here or post in comments.
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Sean 2014-05-14
Could anyone give me an acceptable substitute for the 700m Row?

I don't currently have access to a row ergometer. I do have access to an Airdyne bike, jump rope, or kettlebells if that helps at all.
Steve Pan 2014-05-14
A light 700m run or estimate the effort on the Airdyne bike.

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