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Thursday December 20 2012
Comments (5)  |  Help  |  Programs  |  Exercises

Audra snatch
  • Power Snatch - 70% x 2 x 5
  • Snatch Push Press + Overhead Squat - 70% x 3+1 x 4
  • Press - 3 x 5
6 sets; no rest:
30 sec jump rope
5 pull-ups
5 push-ups
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5 Comments
craig 2014-05-23
What is the press at the end and how much weight. It just says 3 x 5?
Steve Pan 2014-05-23
Craig - You will have to feel out a weight that is good for 3 x 5.
LP 2014-08-21
What type of press is it? Shoulder? Military? Seated? Standing? Push? Bench? What?
Steve Pan 2014-08-25
Standing press. View the exercise demo section above. Any other press would be specified.
LP 2014-08-26
Got it! Thanks!
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