Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Monday December 24 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Jessica back squat
  • Snatch - 60%x3, 65%x3, 70%x2, 75%x2x4
  • Snatch Pull - 100% (of sn) x 3 x 4
  • Back Squat - 70%x3, 75%x3x4
  • Push Press - 70%x5, 75%x5, 80%x3x3
Like in previous weeks, take up the weight in the last sets if you're feeling good. Don't push to max.

Week 5 of 8
Print Friendly and PDF


1 Comments
Steve 2013-06-30
Hey, I just had a quick question. Snatch - 60%x3 (Does this mean a triple? Or 3 singles?) Back Squat - 70%x3 (The same question) Thanks! This is a great program cycle and I'm seeing some huge improvements! - Steve
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine