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Monday December 24 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Jessica back squat
  • Snatch - 60%x3, 65%x3, 70%x2, 75%x2x4
  • Snatch Pull - 100% (of sn) x 3 x 4
  • Back Squat - 70%x3, 75%x3x4
  • Push Press - 70%x5, 75%x5, 80%x3x3
Like in previous weeks, take up the weight in the last sets if you're feeling good. Don't push to max.

Week 5 of 8

Questions? Get answers here or post in comments.
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Steve 2013-06-30
Hey, I just had a quick question.

Snatch - 60%x3 (Does this mean a triple? Or 3 singles?)
Back Squat - 70%x3 (The same question)

Thanks! This is a great program cycle and I'm seeing some huge improvements!

- Steve

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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