Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday December 25 2012
Comments (5)  |  Help  |  Programs  |  Exercises

Brian push press
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Steve 2014-07-07
Is that a total of 10 push presses (5 per arm alternating) or is it 10 per arm alternating for a total of 20 reps of pushpresses?
Steve Pan 2014-07-08
10 per arm for a total of 20.
Steve 2014-07-08
Robert 2015-01-13
The clean complex, is that based off the jerk?
Steve Pan 2015-01-13
Based off of the power clean, unless you are really struggling with the power jerks at that percentage.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine