Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Tuesday December 25 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Brian push press
  • Power Snatch - 70%x3, 75%x3, 80%x2x4
  • Power Clean + Power Jerk - 75%x1+1 x 5
  • Overhead Squat - 80% x 2 x 5
4 sets; no rest:
1 rope climb (sub 10 rope/towel pull-ups)
10 alternating KB push press/arm

Print Friendly and PDF


3 Comments
Steve 2014-07-07
Is that a total of 10 push presses (5 per arm alternating) or is it 10 per arm alternating for a total of 20 reps of pushpresses?
Steve Pan 2014-07-08
10 per arm for a total of 20.
Steve 2014-07-08
Thanks!
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine