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Tuesday December 25 2012
Comments (5)  |  Help  |  Programs  |  Exercises

Brian push press
  • Power Snatch - 70%x3, 75%x3, 80%x2x4
  • Power Clean + Power Jerk - 75%x1+1 x 5
  • Overhead Squat - 80% x 2 x 5
4 sets; no rest:
1 rope climb (sub 10 rope/towel pull-ups)
10 alternating KB push press/arm

Questions? Get answers here or post in comments.
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Steve 2014-07-07
Is that a total of 10 push presses (5 per arm alternating) or is it 10 per arm alternating for a total of 20 reps of pushpresses?
Steve Pan 2014-07-08
10 per arm for a total of 20.
Steve 2014-07-08
Robert 2015-01-13
The clean complex, is that based off the jerk?
Steve Pan 2015-01-13
Based off of the power clean, unless you are really struggling with the power jerks at that percentage.

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