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Monday January 7 2013
Comments (4)  |  Help  |  Programs  |  Exercises

Brian jerk
  • Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 2RM
  • Snatch Pull - 100% (of sn) x 3, 105% x 3, 110% x 3 x 2
  • Back Squat - 70%x3, 75%x3, 80% x 3, 3RM
  • Push Press - 70%x3, 75%x3, 80%x2, 85%x1, 1RM
Week 7 of 8

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Brian 2013-01-06
Where it says 1RM, 2RM, 3RM after the lifts, does this mean go for that rep maximum after having completed the previous percentages or that these are percentages of your 1, 2 or 3RM?
Jeff 2013-01-06
@Brian I think they're percentages of your 1RM and then perform a 1, 2, or 3RM.
pato 2013-01-06
"•Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 2RM"
1. (60% of 2rm)*3 - (65% of 2rm)*3 - (70% of 2rm)*2 - (75% of 2rm)*2 ?

2. Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 2, 2, 2, 2, 2rm ?
Steve Pan 2013-01-07
Jeff is correct, they are percentages of your best 1RM and then work to a 2 or 3RM.

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