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Thursday January 17 2013
Comments (3)  |  Help  |  Programs  |  Exercises

Alyssa snatch
  • Power Snatch - 75%x2, 80%x2, 85%x2x3
  • Clean & Jerk - 70%x1+1, 75%x1+1x2

Questions? Get answers here or post in comments.
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Cody 2013-01-16
I just recently started following this program (Monday) and I understand most of it. My question is... If you post percentages for "power" lifts (like power snatches today) is that still based off of the snatch 1RM?

Sorry I'm a noob! Also, do you guys still critique videos if my workout partners and/or I upload and send a link?

pato 2013-01-17
not "snatch" 1rm
just "power snatch" 1rm
Steve Pan 2013-01-18
Cody -

You can post videos to the forum for critique.

The percentages will be off of your best power versions of the lifts.

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