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Wednesday January 23 2013
Comments (6)  |  Help  |  Programs  |  Exercises

Jessica Jerk
  • Front Squat - 80% x 1
  • Clean & Jerk - heavy single; 80% (of hs) x 2+1 x 3
  • Segment Clean Pull (knee) + Clean Pull - 90% (of clean) x 1+2 x 4
  • Back Squat - 90% x 1
  • Pause Back Squat - 70% (of squat) x 3 x 3
  • Good Morning - 3x5 (little heavier than Monday)

Questions? Get answers here or post in comments.
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Pedro 2013-01-23
What dos hs from (of hs) means?
thank you,
PS This is an outstanding site!
Steve Raboin 2013-01-24
Heavy Single?
Zo 2013-06-05
For the Jerk, is it ok to split jerk?
Steve Pan 2013-06-05
Zo -

Jerks will be split jerks unless otherwise specified.
April 2015-07-17
May I know how many seconds is the "pause" for the Pause Back Squat?

Steve Pan 2015-07-20
April -

3 second pause will be good.

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