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Tuesday January 29 2013
Comments  |  Help  |  Programs  |  Exercises

Jessica Snatch
  • Back Squat - heavy single
  • High-Hang Snatch - 5 x 2
  • Power Clean + Power Jerk = 5 x 2+1
  • Front Squat - heavy single; 3 x 3

3 sets; no rest:
10 KB Swings
10 2-Arm KB Presses

Questions? Get answers here or post in comments.
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