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Tuesday February 5 2013
Comments (1)  |  Help  |  Programs  |  Exercises

Jolie Snatch
  • Back Squat - heavy single
  • High-Hang Snatch - 5 x 2
  • Power Clean + Power Jerk - 5 x 2+1
  • Front Squat - heavy single; 3 x 2

3 sets; no rest:

250m Row
12 DB Presses

Questions? Get answers here or post in comments.
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1 Comments
Pedro 2013-02-05
I can't wait to see the documentary.
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