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Tuesday February 5 2013
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Jolie Snatch
  • Back Squat - heavy single
  • High-Hang Snatch - 5 x 2
  • Power Clean + Power Jerk - 5 x 2+1
  • Front Squat - heavy single; 3 x 2

3 sets; no rest:

250m Row
12 DB Presses

Questions? Get answers here or post in comments.
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Pedro 2013-02-05
I can't wait to see the documentary.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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