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Friday February 8 2013
Comments (5)  |  Help  |  Programs  |  Exercises

Patrick Snatch
Rest Day
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5 Comments
Adam 2013-02-08
What has everybody found as good ways to recover after these workouts?
Steve Pan 2013-02-08
Adam - Stretching, ice bath, and red meat. For your health!
Stephan 2013-02-09
Ice bathing, sleep, food, fish oil, stretching and rumble rolling are the things I currently use
Steve R 2013-02-09
I've been foam rolling a ton, pre and post workout, sometimes first thing in the morning and just before bed.
Adam 2013-02-11
Thanks to everyone!
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