Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday February 9 2013
Comments (4)  |  Help  |  Programs  |  Exercises

Alyssa Snatch
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Steve R 2013-02-09
I love this cycle! My O lifts are staying solid, but my squats are going completely bullshit. I have been stuck at 300 Front Squat and 355 Back squat for over a year. I've shattered both in the last two weeks.

FSqt - 330 lb, 5lb PR
SN - 205 lb, No PR but solid for me
C&J - 255 lb, No PR but solid for me
BSqt - 385 lb, 20 lb PR!!!

Love it!
Peter 2013-02-10
Hi I apologise if i seem ignorant and if the answer I seek is already on the website, but I have trained crossfit and wanted to work on a programme which implimented more weightlifting and came across your site.
When reading it says heavy singles, am i simply warming up and doing one rep with a weight? How exactly does it work. Thank you. peter
Steve Pan 2013-02-11
Peter -

You will warm up and work your way up to the heaviest you can do for a given day. Check the Program Help link at the right for more information.
Brittany Storm 2015-10-13
Are we able to mix up the order in which we do our Saturday HS's or should we always go from the top of the list to the bottom. It just seems that by the time I get to back squat I'm shot out.

Stick to the order on the workout.

Steve Pan
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine