Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday February 14 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Donovan Jerk
  • Back Squat - heavy single
  • Jerk Bnk - 5 x 2
  • Hang Clean (knee) - 5 x 2
  • Push Press - 4 x 5
  • Front Squat - heavy single; 3 x 3

3 sets; no rest:
10 Pull Ups
10 Ring Push Ups

Questions? Get answers here or post in comments.
Print Friendly and PDF

Lindsay 2013-02-14
What are Jerk Bnk?
Steve Pan 2013-02-14
Lindsay -

Jerk Bnk is jerk behind the neck.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine