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Thursday February 14 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Donovan Jerk
  • Back Squat - heavy single
  • Jerk Bnk - 5 x 2
  • Hang Clean (knee) - 5 x 2
  • Push Press - 4 x 5
  • Front Squat - heavy single; 3 x 3

3 sets; no rest:
10 Pull Ups
10 Ring Push Ups

Questions? Get answers here or post in comments.
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Lindsay 2013-02-14
What are Jerk Bnk?
Steve Pan 2013-02-14
Lindsay -

Jerk Bnk is jerk behind the neck.

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