Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday February 16 2013
Comments (1)  |  Help  |  Programs  |  Exercises

Tate Jerk
  • Front Squat - heavy single
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Back Squat - heavy single
  • Pause Back Squat - 4 x 3
  • Good Morning - 3 x 5
Print Friendly and PDF


1 Comments
Andy 2013-06-23
Was sick pretty much all week and still had remnants lifting this day, bit ALMOST pr'd my front squat by 3kg (went for a bigger jump) and hit 98% on snatch, 95% on CJ, about 92% on back squat. my arms feel a lot stronger. must be when i destroy myself on the thursday push press sets. I am bad at good mornings (really hurts my back) so i think i'll replace those with RDL's which actually don't hurt my back even though i can use a lot more weight. will add in muscle snatches for warmup lifts on snatch days too, really like those. would have liked to have seen snatch balances in this program, maybe i'll add those in once a week as well. the pause back squats are really improving my squat flexibility overall. those are great but super hard! they usually end up being 70-75% of my max. looking forward to next week and probably hitting some classical pr's, since the squat volume is reduced. thanks again
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine