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Saturday February 16 2013
Comments (1)  |  Help  |  Programs  |  Exercises

Tate Jerk
  • Front Squat - heavy single
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Back Squat - heavy single
  • Pause Back Squat - 4 x 3
  • Good Morning - 3 x 5

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Andy 2013-06-23
Was sick pretty much all week and still had remnants lifting this day, bit ALMOST pr'd my front squat by 3kg (went for a bigger jump) and hit 98% on snatch, 95% on CJ, about 92% on back squat. my arms feel a lot stronger. must be when i destroy myself on the thursday push press sets.

I am bad at good mornings (really hurts my back) so i think i'll replace those with RDL's which actually don't hurt my back even though i can use a lot more weight. will add in muscle snatches for warmup lifts on snatch days too, really like those. would have liked to have seen snatch balances in this program, maybe i'll add those in once a week as well.

the pause back squats are really improving my squat flexibility overall. those are great but super hard! they usually end up being 70-75% of my max.

looking forward to next week and probably hitting some classical pr's, since the squat volume is reduced.

thanks again

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