Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Monday February 18 2013
Comments (3)  |  Help  |  Programs  |  Exercises

Kara Snatch
  • Snatch - heavy single
  • Snatch Pull - 4 x 3
  • Back Squat - heavy single; 3 x 2
  • Good Morning - 3 x 5

Avoid failure on HS squats; back-offs by feel as heavy as possible for Rxed reps/sets
Select weights by feel. Up to a working weight across all Rxed sets, or up to AHAP and back off to hit all sets
No sitting down during workout

Week 4 of 12

Questions? Get answers here or post in comments.
Print Friendly and PDF

Gabe 2013-02-18
Where is tomorrow's workout? I'm trying to plan ahead. I've never seen it empty before...
Steve Pan 2013-02-18
It should be up now. I apologize for the inconvenience.
Gabe 2013-02-18
No worries! Thanks!

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine