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Tuesday February 19 2013
Comments (4)  |  Help  |  Programs  |  Exercises

Dion Jerk
  • Power Snatch + Snatch Push Press - 5 x 1+3
  • Power Clean + Power Jerk - 5 x 1+1
  • Front Squat - heavy single; 3 x 2

3 sets; no rest:

15 KB Swings
12 DB Push Presses

Questions? Get answers here or post in comments.
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Pedro V. 2013-02-19
Hi Steve,
any advise on where to buy WL singlets?
Steve Pan 2013-02-19
Ebay or Dynamic fitness would be good places to check for weightlifting singlets.
CB 2013-10-26
on the 5 x 1+1 do you increase the weights/rest or is 5 straight rep s of 1+1
Steve Pan 2013-10-31
You can take the weight up a bit if you feel good.

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