Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday February 23 2013
Comments (1)  |  Help  |  Programs  |  Exercises

Audra Snatch
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Back Squat - heavy single; 3 x 2
  • Good Morning - 3 x 5
Print Friendly and PDF


1 Comments
Andy 2013-06-29
Well I bombed out today... my current maxes are 102/122 and i could only went 87, missed 95 about 4 times, the missed 93 about. those are usually 'easy' for me but not today. clean and jerk, made 117 but the clean was barrrrrely and i mean barely. almost passed out. then i accidentally thought it was front squats today, so i kept going with it and made 125 (max is 137), and couldn't even go a quarter of the way down with 130 (twice). i don't know what in the f is going on with my legs but it feels like there is absolutely nothing there. hoping they are able to recover or actually be strong like they were two weeks into this program. also i am going to stop using my belt, it's dislocating one of my lower left ribs again so my lifts will probably go down some more i'll make due while the rib heals back up. one of those nagging injuries. /diary lol
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine