Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Wednesday February 27 2013
Comments (6)  |  Help  |  Programs  |  Exercises

Audra Jerk
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
jason 2013-02-27
just wanted to comment, having a good training experience so far. My first workout after the back off week I felt great and (accidently) pr'd on my snatch and front squat. 10 lbs prs on both...should I avoid the urge to PR during training sessions. I know a heavy single doesnt mean max effort, but I was feeling very good, and hit both pr's very well (1st attempts). I kept myself from pushing the envelope.
Greg Everett 2013-03-04
PR when you can! Never hold back if you feel good for a PR - that's the whole point.
Geoff 2014-06-20
Clean DL to knee + DL knee to hip + Clean Pull 5 x 2+2+1
just to clarify:
i will to 2 Clean DL up to my knee then put the bar back to the floor

How should i do the next? DL knee to hip? put the bar back first to the floor or hold the bar for (how many seconds) then proceed to DL to the hip. then lower the bar back up to the knee then DL again back to the hip.

after which put the bar back to the floor then do clean pulls right?

Steve Pan 2014-06-20
Put the bar back on the floor after each rep. 2 DL to the knee, 2 to the hip, 1 clean pull, all from the floor.
Geoff 2014-06-29
thanks steve. so the meaning of DL Knee to Hip is DL from the FLOOR to the hip? (2 reps)
not from the knees? thanks
Steve Pan 2014-07-01
Geoff -


DL Knee to Hip means knee to hip. Hold the bar at your knees, then deadlift it to the hip, and lower it back to the knee and repeat.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine