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Tuesday March 5 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Audra Clean
  • Back Squat - heavy single
  • Snatch High-Pull + Hang Power Snatch (below knee) + OHS - 5 x 1+1+1
  • Power Clean + Front Squat + Jerk - 5 x 1+1+1
  • Snatch Push Press - 4 x 5
  • Front Squat - heavy single; 3 x 3

3 sets; no rest:
15 KB Swing
15 DB Press

Questions? Get answers here or post in comments.
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2 Comments
Alex 2013-03-05
What is a good Ab routine that you guys follow in increase core strength and stability?
Steve Pan 2013-03-05
Alex -

There are a few ab exercises you can pick and choose in the general exercises section found here: catalystathletics.com/exercises/section.php?sectionID=3

Adding one or two exercises a day for 3x10-15 or so should be good.
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