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Thursday March 7 2013
Comments (4)  |  Help  |  Programs  |  Exercises

Jolie Clean
  • Back Squat - heavy single
  • Jerk - (3, 2, 1) x 3
  • Power Clean - 5 x 2
  • Push Press - 4 x 5
  • Front Squat - heavy single; 3 x 3

3 sets; no rest:

200m Row
12 Pull Ups
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4 Comments
jason 2013-03-08
hitting pr's latley with this cycle. great stuff! sending thanks for the program from Afghanistan 5 lb pr on front squat (285) 10 lb pr on snatch (195) 15 lb pr on back squat (330)
Andy 2013-07-12
Jerks went well today, happy with that... 105, 115, 125 110, 120, 125 110, 122, 131 (pr) yay!
Geoff 2014-06-20
Jerk - (3, 2, 1) x 3 May i know what is the meaning of this notation? thanks
Steve Pan 2014-06-20
Geoff - You will take a set of 3 at a given weight, then you will take the weight up for a set of 2, then take the weight up for a single. You will perform this sequence three times and try to beat the previous sets each time.
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