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Saturday March 9 2013
Comments (1)  |  Help  |  Programs  |  Exercises

Blake Clean
  • Front Squat - heavy single
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Back Squat - heavy single
  • Pause Back Squat - 4 x 3
  • Good Morning - 3 x 5
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1 Comments
Andy 2013-07-14
Front squat PR today, hit 138 (previous best was 137) snatched 98 cj'ed 118 back squat was low, 135 (tired) pause back squats, 110 (oh god these hurt) RDL 120
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