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Saturday March 9 2013
Comments (1)  |  Help  |  Programs  |  Exercises

Blake Clean
  • Front Squat - heavy single
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Back Squat - heavy single
  • Pause Back Squat - 4 x 3
  • Good Morning - 3 x 5

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Andy 2013-07-14
Front squat PR today, hit 138 (previous best was 137)
snatched 98
cj'ed 118
back squat was low, 135 (tired)
pause back squats, 110 (oh god these hurt)
RDL 120

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