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Thursday March 14 2013
Comments (3)  |  Help  |  Programs  |  Exercises

Aimee Block Power Clean
  • Back Squat - heavy single
  • Jerk - (2, 2, 1) x 3
  • Power Clean - 5 x 2
  • Push Press - 4 x 5
  • Front Squat - heavy single; 3 x 3

3 sets; no rest:

15 Pull Ups
15 KB Swing

Questions? Get answers here or post in comments.
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Stefan 2013-03-14
What you mean with Jerk - (2, 2, 1) x 3?
Dustin 2013-03-14
Stephan -
I looked back though the earlier workouts in the program because I had a similar question and found this on Feb 28, 2013:
Jerk - (3, 2, 1) X 3
You will do a set of 3, then take the weight up for a set of 2, then up again for a single. You will repeat the process again for 2 more sets and try to work up to the heaviest single you can.
Stefan 2013-03-14
Thank you Dustin - best Regards from Switzerland

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