Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Sunday March 17 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Jessica Block Clean
Rest Day

Questions? Get answers here or post in comments.
Print Friendly and PDF

Johnny 2013-03-17
Greg I have looked thru your blogs and was wondering if you ever did a how to build your own platform. Could you direct me if you have written about this. Thanks
Steve Pan 2013-03-18
Johnny -

There is an article on how to build one on a slope, you can omit the parts for the slope if you are on a level surface found here: catalystathletics.com/articles/article.php?articleID=42

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine