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Sunday March 17 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Jessica Block Clean
Rest Day

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Johnny 2013-03-17
Greg I have looked thru your blogs and was wondering if you ever did a how to build your own platform. Could you direct me if you have written about this. Thanks
Steve Pan 2013-03-18
Johnny -

There is an article on how to build one on a slope, you can omit the parts for the slope if you are on a level surface found here: catalystathletics.com/articles/article.php?articleID=42

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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