Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday March 19 2013
Comments (5)  |  Help  |  Programs  |  Exercises

Zack Back Squat
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
jason 2013-03-20
this may be a recovery week, however I feel like my ass is getting handed to me this week for some reason
Steve Pan 2013-03-20
Jason -

You will feel pretty terrible on recovery weeks. Hopefully you feel better by the end of the week.
jason 2013-03-22
you nailed it. I'm feeling good in the training and throughout the remainder of the day. thanks!
Steve Pan 2013-03-25
Greg nailed it with his programming voodoo.
Andy 2013-07-23
I agree with Jason... I feel like the weight has double gravity for squats this week (so far). curious to see what the c&j's feel like tomorrow.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine