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Tuesday March 19 2013
Comments (5)  |  Help  |  Programs  |  Exercises

Zack Back Squat
  • Power Snatch - 70% x 2 x 2, 75% x 2 x 2, 80% x 2 x 2
  • Power Clean + Jerk - 70%x2, 75%x2, 80%x 2 x 3
  • Front Squat - 85%x1, 75% x 2 x 3

3 sets: no rest:
12 KB Swings
10 Pull Ups

Questions? Get answers here or post in comments.
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5 Comments
jason 2013-03-20
this may be a recovery week, however I feel like my ass is getting handed to me this week for some reason
Steve Pan 2013-03-20
Jason -

You will feel pretty terrible on recovery weeks. Hopefully you feel better by the end of the week.
jason 2013-03-22
you nailed it. I'm feeling good in the training and throughout the remainder of the day. thanks!
Steve Pan 2013-03-25
Greg nailed it with his programming voodoo.
Andy 2013-07-23
I agree with Jason... I feel like the weight has double gravity for squats this week (so far). curious to see what the c&j's feel like tomorrow.
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