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Saturday March 23 2013
Comments (1)  |  Help  |  Programs  |  Exercises

Jessica Block Clean
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Back Squat - 90%x1
  • Pause Back Squat - 75% x 2 x 3
  • Good Morning - 3 x 5

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Andy 2013-07-27
clean and jerk pr today!! 125kg, from 122. happy :)

snatched 95 with ease but that was as high as i got... went for too big a jump after that.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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