Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday March 23 2013
Comments (1)  |  Help  |  Programs  |  Exercises

Jessica Block Clean
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Back Squat - 90%x1
  • Pause Back Squat - 75% x 2 x 3
  • Good Morning - 3 x 5

Questions? Get answers here or post in comments.
Print Friendly and PDF

Andy 2013-07-27
clean and jerk pr today!! 125kg, from 122. happy :)

snatched 95 with ease but that was as high as i got... went for too big a jump after that.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine