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Tuesday March 26 2013
Comments (3)  |  Help  |  Programs  |  Exercises

Audra Snatch
  • Hang Power Snatch - 60%x2, 65%x2, 70% x 2 x 3
  • Hang Power Clean - 60%x2, 65%x2, 70% x 2 x 3
3 sets; no rest:
300m Row
12 DB Push Press

Questions? Get answers here or post in comments.
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babsie 2013-03-26
hey just a quick check,
for mondays workout and wednesdays workout. are the percentages for the classics are based off the HS of that day?
jason 2013-03-26
snap....good question. I was using my 1 rep max effort...and it was terrible, I barely hit anything.
Steve Pan 2013-03-27
For Monday's workout the percentages should be off of the heavy single you make. For Wednesday you will use the percentages off of your PR.

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