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Thursday April 4 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Jessica Block Clean
  • Power Snatch - heavy single; (90%x1, 95%x1) x 3
  • Power Clean + Jerk - heavy single; (90%x1, 95%x1) x 3
  • Snatch High-Pull - 100% x 2 x 4
3 sets; no rest:
12 Pull Ups
25 Double Unders

Questions? Get answers here or post in comments.
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DC 2013-04-04
Does Catalyst Athletics have their athletes kip on the pull ups or is it strict?
Greg Everett 2013-04-05
Pull-ups are strict unless noted otherwise. A little bit of body English is fine to finish out a tough set, though.

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