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Monday April 8 2013
Comments (1)  |  Help  |  Programs  |  Exercises

Audra Clean
  • Snatch - heavy single; (90%x1, 95%x1) x 3 (% of HS)
  • Clean & Jerk - heavy single; (90%x1, 95%x1) x 3 (% of HS)
  • Snatch Pull - 100% x 2 x 5
  • Front Squat - heavy single; 90% x 1 x 5 (% of HS)

Week 11 of 12

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Steve 2013-04-08
first time doing the PM WODs..I have a strong feeling that this workload is gonna leave me very sore, but I should be able to adapt soon enough...good stuff though!

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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