Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday April 13 2013
Comments (1)  |  Help  |  Programs  |  Exercises

Blake Clean
  • Snatch - 70%x2, 75%x2, 80%x2, 85% x 2 x 3
  • Clean & Jerk - 70% x 2(1+1), 75% x 2(1+1), 80% x 2(1+1), 85% x (2+1) x 2, 90% x (2+1) x 2
  • Snatch Pull - 110% x 2 x 5
  • Front Squat - 70%x2, 80%x2, 85% x 2 x 2, 90% x 2 x 2

Questions? Get answers here or post in comments.
Print Friendly and PDF

Andy 2013-08-17
off-kilter week for me, schedule wise. had to miss monday, but did monday's on tuesday and did really well, and then back on track. made wednesday really hard. Thursday i pr'd pwr snatch, pwr clean, and pwr jerk while practicing squat jerks at the lighter warmup weights. those are fun when everything is working.

saturday sucked really bad.looking forward to next week and seeing what comes out on the other end.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine